- 1 cooking spray
- 1⁄2 cup carrot, diced
- 1⁄2 cup frozen green peas, thawed
- 1⁄2 cup scallion, chopped, green and white parts
- 12 oz boneless skinless boneless, skinless chicken breast, cut into 1/2-inch cubes
- 2 cup cooked brown rice, kept hot
- 2 medium garlic cloves, minced
- 4 large egg white
Directions
- Cover a large non-stick pan with cooking spray and place on medium heat. Add egg whites and cook until egg whites are scrambled, stirring often, about 3 to 5 minutes; lift off pan and set aside.
- High temperature, shoot the pan with cooking spray and put it back on medium heat. Add green onions and garlic. Bake 2 minutes. Add chicken and carrots. Fried until the chicken becomes golden brown and cooks, about 5 minutes.
- Stir in preserved cooked proteins, cooked brown rice, peas and soy sauce. Cook until heated, stirring once or twice, about one minute.
- Per share: 4 smart points; 4 points plus; 3 points (old)
To get the full recipe visit original recipe: kitchme
Sorry to make you click a link for the recipe, but know I’m grateful for you.